Lesson Plan
Optimizing Sleep Spaces
Understand and identify key elements of an ideal sleep environment to enhance rest quality.
Teaching this lesson helps students improve their sleep quality, which is crucial for their overall health, cognitive function, and emotional well-being.
Audience
Time
Approach
Materials
Prep
Prepare Lesson Materials
30 minutes
Step 1
Introduction to Sleep Environments
10 minutes
Step 2
Reading and Discussion
10 minutes
Step 3
Room Makeover Challenge
15 minutes
Step 4
Sleep Space Checklist
10 minutes
Slide Deck
Introduction to Sleep Environments
Lighting
Noise Levels
Temperature
Comfort
Creating Your Sleep Haven
Reading
Activity
Rubric
