Lesson Plan
Creative Calm Lesson Plan
Students will use guided art meditation to explore emotions and practice self-regulation by creating mindful artwork from internal imagery.
This self-contained lesson uses art and guided breathing to help students calm their minds, build focus, and express feelings without extra materials, fostering emotional awareness and creative confidence.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction & Mindfulness Setup
10 minutes
Step 2
Guided Art Meditation
30 minutes
Step 3
Reflection & Discussion
15 minutes
Step 4
Conclusion & Extension
5 minutes
Activity
Script
