Lesson Plan
Check-In Flow Outline
Guide an individual 8th-grade student through a structured 5-minute daily check-in to identify feelings, reflect on triggers, celebrate small wins, and set a positive goal.
Regular check-ins build self-awareness, improve emotional regulation, and reinforce proactive coping for students needing Tier 3 support, boosting confidence and monitoring progress.
Audience
Time
Approach
Materials
Prep
Review Materials
2 minutes
Step 1
Warm-Up Poll
1 minute
Step 2
Mood Meter Check
1 minute
Step 3
Reflect on Triggers
1 minute
Step 4
Celebrate Small Wins
1 minute
Step 5
Set a Positive Goal
1 minute
Worksheet
Script
Warm Up
