Lesson Plan
Decoding Nutrition: Healthy Choices
Understand and plan healthy meals
Students will learn the importance of nutrition and how to make healthy food choices. The lesson includes a comprehensive video on reading nutrition facts, followed by interactive activities such as meal planning and a cooking demonstration. This lesson will equip students with practical skills to make informed dietary choices, promoting long-term healthy habits.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Video Viewing
6 mins
Step 3
Discussion
10 mins
Step 4
Interactive Activity: Meal Planning
15 mins
Step 5
Cooking Demonstration
15 mins
Step 6
Wrap-Up and Q&A
9 mins
Worksheet
Discussion
