Lesson Plan

Digital Detox and Mindful Technology Use

Students will explore the impact of technology on mental health and learn strategies for mindful usage, enabling them to develop balanced digital habits.

This lesson helps students understand how technology influences their wellbeing and equips them with practical strategies to manage digital usage, reducing stress and improving mental health.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

15 minutes

Step 1

Introduction and Discussion

15 minutes

Step 2

Slide Deck Presentation

20 minutes

Step 3

Digital Detox Challenge Activity

20 minutes

Step 4

Reflection and Wrap-Up

10 minutes

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Slide Deck

Welcome to Digital Detox

Introduce the topic. Highlight how digital habits affect mood and focus. Ask students to reflect on their daily digital usage.

Impact of Technology on Mental Health

Discuss the impact of constant connectivity on mental health. Use statistics and research findings to emphasize effects.

Embracing Mindful Technology Use

Explain the concept of mindful technology use. Highlight the importance of balance in our digital lives.

Digital Detox Challenge

Introduce digital detox challenges. Give examples of small changes students can implement to reduce screen time.

Group Discussion & Reflection

Facilitate group discussions and reflection. Ensure students share their experiences and insights on digital detox challenges.

Recap & Takeaways

Summarize the key points discussed in the lecture. Remind students of the benefits of mindful technology use.

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Activity

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Digital Detox and Mindful Technology Use

Rebecca Thompson

Tier 1
For Districts
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