Lesson Plan
Digital Detox Challenge
Understand digital impact on mental health
In this lesson, students will explore the effects of digital devices on mental health and participate in a 'Digital Detox Challenge' to reduce screen time and increase face-to-face interactions. This lesson is important as it helps students become aware of their digital habits and encourages healthier lifestyle choices, promoting mental well-being and social connections.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Discussion
15 mins
Step 3
Activity: Screen Time Tracker
20 mins
Step 4
Reflection and Closure
15 mins
Discussion
Worksheet
Worksheet
