Introduce the concept of mindful technology use and provide an overview of the digital detox challenge. Emphasize the importance of self-reflection in understanding digital habits and how technology impacts mental health.

Discuss the prevalence of digital technology in our lives and prompt students to consider their personal screen time habits.

Share key insights on how technology can affect our emotions, relationships, and overall mental health. Use this slide to underscore positive changes via mindful practices.

Introduce strategies for mindful technology use. Provide concrete ideas such as scheduled tech breaks and reduced screen time routines.

This is for the group discussion prompt after the digital detox day. Encourage sharing of personal experiences and insights about the impact of reduced digital usage.

Summarize the key takeaways from the lesson and encourage students to create a personal action plan to maintain balance in their digital life.