Introduce the session: Welcome students and explain that this session is about taking breaks from digital devices to help improve focus and reduce stress. Mention that mindfulness can be a powerful tool in managing digital overload.

Visualize the effects of continuous digital usage. Share statistics or images depicting how constant connectivity affects our concentration and emotional balance.

Explain mindfulness as a practical solution that can counter digital fatigue. Encourage students to see mindfulness as a way to engage with the present moment.

Outline the guided mindfulness activity. Include key steps like focusing on the breath, grounding techniques, and ensuring a calm environment. Encourage a quiet mind and self-reflection.

Discuss and reflect with students on their experience with the mindfulness exercise. Ask conversation prompts to facilitate group reflection.

Summarize the session by reiterating the key benefits of digital detox and mindfulness. Encourage actionable strategies, such as creating a schedule that includes device-free times.