Lesson Plan
Digital Detox: Finding Balance
Balance screen time and wellbeing
This lesson explores the impact of excessive screen time on mental health and provides strategies for students to create a balanced digital diet. Through interactive discussions and goal-setting activities, students will learn to manage their screen time effectively. This lesson is crucial as it empowers students to take control of their digital habits, promoting better mental health and overall wellbeing.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Interactive Discussion
15 mins
Step 3
Strategy Brainstorming
15 mins
Step 4
Goal-Setting Activity
15 mins
Step 5
Closure
5 mins
Discussion
Worksheet
