Lesson Plan
Digital Detox: Finding Balance
Balance screen time with offline activities
In this lesson, students will explore the impact of digital devices on mental health and learn strategies to balance screen time with offline activities. They will engage in discussions, activities, and create personalized digital detox plans. This lesson is important as it helps students develop awareness of their digital habits and encourages healthier lifestyle choices.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Group Discussion
15 mins
Step 3
Screen Time Analysis Activity
20 mins
Step 4
Creating a Digital Detox Plan
30 mins
Step 5
Closure
15 mins
Discussion
Worksheet
Worksheet
