Lesson Plan
Digital Detox: Reducing Anxiety
Balance screen time and reduce anxiety
In this lesson, students will explore the impact of technology on anxiety and learn strategies for a digital detox. They will engage in discussions and activities to develop a personal plan for balancing screen time and reducing anxiety. This lesson is important as it equips students with practical skills to manage their mental health in a tech-driven world.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Discussion: Impact of Technology on Anxiety
15 mins
Step 3
Activity: Developing a Digital Detox Plan
20 mins
Step 4
Closure: Sharing and Reflection
10 mins
Step 5
Exit Ticket: Reflection on Digital Detox
5 mins
Discussion
Worksheet
Quiz
Exit Ticket: Reflection on Digital Detox
