Introduce the topic, provide a brief explanation of digital mindfulness and its importance. Emphasize that the lesson will cover self-regulation techniques and mindful usage of digital technology.

Share some statistics regarding daily screen time and digital usage trends among teens. Ask students if these statistics mirror their own experiences.

Discuss the mental and physical health effects of unmanaged screen time. Encourage students to reflect on their personal experiences of digital stress.

Introduce strategies for cultivating digital mindfulness including setting boundaries, mindful breaks, and intentional use of technology. Encourage sharing of additional ideas from students.

Detail instructions for the Digital Mindfulness Activity. Explain how students will reflect on their current digital habits and plan for improvements.

Summarize key points from the lesson, encourage group discussion and questions. Remind students that digital mindfulness is a continuous journey.