Lesson Plan
Digital Mindfulness Lesson Plan
Students will explore digital mindfulness concepts and develop strategies to balance technology use with offline activities.
This lesson equips students with practical tools to manage digital distractions, fostering healthier technology habits and improved well-being.
Audience
Time
Approach
Materials
Prep
Materials Review & Setup
15 minutes
Step 1
Warm-Up Discussion
10 minutes
Step 2
Interactive Presentation & Activity
25 minutes
Step 3
Cool-Down & Reflection
10 minutes
Discussion
Activity
Slide Deck
Digital Mindfulness: Finding Balance
What is Digital Mindfulness?
Benefits of Digital Mindfulness
Strategies for Digital Mindfulness
Reflection & Next Steps
