Lesson Plan

Dunking Mechanics Lesson Plan

Students will master the basic mechanics of a dunk, improve coordination, and build confidence for performing advanced basketball maneuvers.

This lesson builds physical skills and team confidence, while teaching proper technique to reduce injury risk and enhance athletic performance.

Audience

Time

Approach

Materials

Prep

Preparation and Review

10 minutes

Step 1

Warm-Up & Introduction

10 minutes

Step 2

Skill-Building Drills

40 minutes

Step 3

Cool-Down & Assessment

10 minutes

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Slide Deck

Welcome to Slam Dunk Techniques!

Introduce the lesson and outline what the students will learn about dunking. Emphasize that this slide deck will serve as a visual guide for the mechanics of dunking, including key techniques, safety tips, and common mistakes. Explain that visuals will help reinforce proper form and technique.

Step-by-Step Dunking Mechanics

Discuss the step-by-step mechanics of dunking. Use diagrams and bullet points to illustrate the proper approach, jump technique, and hand positioning.

Show visuals or a short instructional video that highlights safety tips during dunk practice. Remind students of the importance of a proper warm-up and safe practice space.

Common Pitfalls & Fixes

Highlight common mistakes such as improper jump technique, poor hand positioning, and not following through. Encourage students to ask questions if they're unsure about any of these points.

Recap & Q&A

Recap the key points from the slide deck, reminding students of what they should be focusing on during the practice session. Invite questions and discussions.

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Activity

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Rubric

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Dunk Like a Pro!

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Patrick Armstrong

Tier 2
For Districts
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