Lesson Plan

Personal Healing Blueprint

Guide a 9th-grade student through a structured 30-minute grief counseling session to identify and process emotions, externalize feelings, and develop personalized coping strategies for self-compassion and resilience.

Adolescents experiencing loss benefit from individual support to acknowledge grief, learn healthy coping, and cultivate self-kindness, fostering emotional healing and long-term resilience.

Audience

Time

Approach

Materials

Prep

Review Session Materials

5 minutes

Step 1

Welcome and Grounding

5 minutes

Step 2

Emotion Identification

7 minutes

Step 3

Emotion Mapping

7 minutes

Step 4

Coping Strategies Development

6 minutes

Step 5

Self-Compassion and Closure

5 minutes

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Slide Deck

Inner Echoes

Grounding Breath

Session Goals

Identifying Emotions

Emotion Mapping

Brainstorm Coping Strategies

Self-Compassion Letter

Looking Ahead

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Script

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Worksheet

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Cool Down

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Echoes of the Heart

C Canaan

Tier 3
For Schools
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