Lesson Plan
Emotion Exploration
Identify and express emotions
In this one-on-one lesson, the student will learn to identify and express their emotions in a healthy way. Through personalized activities and self-reflection exercises, they will gain skills in emotional regulation and empathy. This lesson is important as it helps students develop emotional intelligence, which is crucial for personal and social success.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Emotion Exploration Activity
10 mins
Step 3
Self-Reflection Exercise
10 mins
Step 4
Guided Discussion
10 mins
Step 5
Closure and Quiz
10 mins
Step 6
Follow-Up Session
45 mins

Discussion


Worksheet


Quiz
Emotion Regulation Quiz

Worksheet

