Lesson Plan
Emotion Exploration Journals Lesson Plan
Guide students in exploring their emotions through journaling to foster emotional literacy and self-reflection.
This lesson supports personal growth by helping students understand and articulate their feelings, promoting mental well-being and empathy.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
30 minutes
Step 1
Introduction to Emotions
15 minutes
Step 2
Guided Journaling Activity
25 minutes
Step 3
Group Sharing and Reflection
20 minutes

Worksheet


Slide Deck
Welcome to Emotion Exploration Journals
What are Emotions?
Examples of Emotions
Guided Journaling Activity
Group Sharing and Reflection
Reflect and Grow
