Lesson Plan

Emotion Exploration Journey

Understanding personal emotions

In this individual counseling session, the student will engage in personal storytelling and reflection to explore their emotions and perspectives. This session is important as it helps the student develop self-awareness and emotional intelligence, which are crucial for personal growth and emotional well-being.

Audience

Time

Approach

Materials

Step 1

Introduction

3 mins

Step 2

Personal Storytelling

10 mins

Step 3

Self-Reflection Activity

7 mins

Step 4

Digital Emotion Wheel

5 mins

Step 5

Interactive Poll/Quiz

5 mins

Step 6

Closure

5 mins

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Worksheet

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Discussion

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Quiz

Emotion Check-In Exit Ticket

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Quiz

Emotions Video Quiz

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Emotion Exploration Journey

Vanessa Armas

Tier 3
For Districts
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