Lesson Plan
Emotion Management Mastery
Emotion management strategies
This lesson introduces students to effective emotion management strategies through a short video and guided discussion. By understanding and practicing these strategies, students will be better equipped to handle their emotions in various situations, promoting emotional well-being and resilience.
Audience
Time
Approach
Materials
Step 1
Introduction
2 minutes
Step 2
Video Viewing
6 minutes
Step 3
Guided Discussion
8 minutes
Step 4
Feelings Thermometer Activity
2 minutes
Step 5
Closure
2 minutes
Discussion
Worksheet
