Lesson Plan

Emotion Ocean Lesson Plan

Students will learn to identify their emotions and practice two regulation strategies to manage feelings effectively.

Emotional regulation helps students manage stress, improve focus, and foster a supportive classroom environment, benefiting academic and social outcomes.

Audience

Time

Approach

Materials

Prep

Prepare Materials

10 minutes

Step 1

Introduction & Check-In

5 minutes

Step 2

Strategy Exploration

10 minutes

Step 3

Scenario Practice

10 minutes

Step 4

Reflection & Closing

5 minutes

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Slide Deck

Emotion Ocean

Today's Objectives

Check-In: How Are You Feeling?

Emotion Regulation Strategies

Practice: Deep Breathing

Scenario Practice

Reflection & Closing

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Activity

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Worksheet

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Emotion Ocean

QA Individual

Tier 1
For Schools
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CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

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