Lesson Plan
Emotion Ocean Lesson Plan
Students will learn to identify their emotions and practice two regulation strategies to manage feelings effectively.
Emotional regulation helps students manage stress, improve focus, and foster a supportive classroom environment, benefiting academic and social outcomes.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction & Check-In
5 minutes
Step 2
Strategy Exploration
10 minutes
Step 3
Scenario Practice
10 minutes
Step 4
Reflection & Closing
5 minutes

Slide Deck
Emotion Ocean
Today's Objectives
Check-In: How Are You Feeling?
Emotion Regulation Strategies
Practice: Deep Breathing
Scenario Practice
Reflection & Closing

Activity


Worksheet

