Lesson Plan
Emotion Thermometer Exploration
Identify and rate emotions
In this interactive lesson, students will learn to identify and rate their emotions using an 'emotion thermometer.' This tool helps students become more aware of their emotional states and offers strategies to manage intense emotions effectively. By understanding and managing their emotions, students can improve their emotional intelligence and interpersonal skills.
Audience
Time
Approach
Materials
Step 1
Introduction to Emotions
5 mins
Step 2
Introducing the Emotion Thermometer
5 mins
Step 3
Activity: Using the Emotion Thermometer
10 mins
Step 4
Strategies for Managing Emotions
5 mins
Step 5
Closure and Reflection
5 mins
Discussion
Worksheet
