Lesson Plan
Emotion Toolbox Framework
Construct a personalized set of emotion-regulation strategies via the Emotion Toolbox Framework, and learn to track and reflect on their use during high-stress parenting moments.
Empowers caregivers with tailored tools to manage stress, fostering resilience, emotional well-being, and healthier family dynamics.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction to Emotion Regulation
5 minutes
Step 2
Explain the Emotion Toolbox Framework
10 minutes
Step 3
Tool Selection Game
10 minutes
Step 4
Tracking Tool Usage
5 minutes
Step 5
Reflecting on Tool Effectiveness
5 minutes
Step 6
Wrap-Up and Next Steps
5 minutes
Slide Deck
Tools for Tough Moments
Emotion Toolbox Framework
Step 1: Identify
Step 2: Select
Step 3: Implement
Step 4: Evaluate
Summary & Next Steps
Activity
Worksheet
Journal
