Introduce the session by explaining the importance of understanding emotions. Mention that today we'll explore a tool called the Emotion Wheel, which helps us identify and understand our emotions better.

Show the Emotion Wheel image and explain its structure. Highlight how the wheel is divided into different sections representing various emotions and their intensities.

Discuss the primary emotions on the wheel and how they branch out into more specific emotions. Use examples to illustrate how emotions can vary in intensity.

Explain the importance of recognizing and naming emotions. Discuss how this can help in managing emotions and improving communication with others.

Introduce an activity where students will use the Emotion Wheel to identify emotions they have felt recently. Encourage them to think about the intensity of these emotions.

Conclude the session by encouraging students to use the Emotion Wheel in their daily lives. Highlight its benefits in understanding oneself and others.