Introduce the topic of emotions and explain why understanding them is important for mental health and relationships. Highlight that emotions are a natural part of being human.

Explain that emotions are complex reactions that involve both mind and body. They influence our thoughts and behaviors.

Discuss the different types of emotions, such as happiness, sadness, anger, fear, and surprise. Use examples to illustrate each type.

Explain how emotions can affect mental health. Positive emotions can enhance well-being, while negative emotions, if unmanaged, can lead to mental health challenges.

Introduce strategies for managing emotions, such as mindfulness, talking to someone, and engaging in physical activity. Encourage students to think about which strategies might work for them.

Conclude the presentation by encouraging students to be mindful of their emotions and to use the strategies discussed to manage them effectively.