Lesson Plan
Emotional Awareness Mapping
Enhance self-awareness and emotional intelligence
In this lesson, students will engage in an Emotional Awareness Mapping activity to visually map their emotions. This exercise is designed to enhance self-awareness and emotional intelligence by helping students identify emotional triggers and develop coping strategies. By understanding their emotions better, students can improve their emotional regulation and interpersonal skills, which are crucial for personal and academic success.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Emotional Mapping Activity
15 minutes
Step 3
Reflection and Discussion
10 minutes
Worksheet
Discussion
