Worksheet

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Slide Deck

Welcome to Emotional Awareness

Greet students warmly. Point to the visual schedule and say, “Hi everyone! Today we’re learning about emotions and how to notice them.” Pause for thumbs-up to check attention.

What Is an Emotion?

Explain in clear, simple language. “An emotion is how we feel inside—like happy, sad, or mad.” Show a happy face, sad face, and angry face icon as you name each.

What Is a Trigger?

Say, “A trigger is something that makes us feel a strong emotion.” Show an icon of a loud noise, a hard task, and a crowded space while you explain.

Common Triggers

Point to each icon and ask students to name the picture. Use simple questions: “What is this? What feeling might this cause?” Offer choices if needed.

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Lesson Plan

Emotional Awareness Session 1

Students will be able to define emotion and trigger, and identify at least 3 personal or pictured triggers in 5 of 6 opportunities with no more than 3 adult prompts.

Building awareness of what emotions are and what situations spark strong feelings lays the foundation for self-regulation. Recognizing triggers helps students anticipate and manage their own emotional responses.

Audience

Time

Approach

Materials

Prep

Teacher Prep

10 minutes

Step 1

Welcome & Emotion Introduction

5 minutes

Step 2

Trigger Definition

5 minutes

Step 3

Guided Trigger Identification

15 minutes

Step 4

Group Debrief & Data Check

5 minutes

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Lesson Plan

Emotional Awareness Session 2

Students will be able to choose and use calm-down strategies or ask for help to express feelings in 4 of 5 guided opportunities with no more than 2 adult prompts.

Practicing tools to express emotions helps students self-regulate and communicate needs, reducing frustration and promoting positive interactions.

Audience

Time

Approach

Materials

Prep

Teacher Prep

10 minutes

Step 1

Review & Preview

5 minutes

Step 2

Introduce Expression Strategies

5 minutes

Step 3

Guided Strategy Practice

15 minutes

Step 4

Group Debrief & Data Check

5 minutes

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Lesson Plan

Emotional Awareness Session 3

Students will be able to interpret and describe others’ emotions by analyzing facial expressions, tone, or body language in 4 out of 5 opportunities with no more than 3 adult prompts.

Reading emotional cues in peers fosters social awareness, empathy, and better peer interactions by helping students respond appropriately to others’ feelings.

Audience

Time

Approach

Materials

Prep

Teacher Prep

10 minutes

Step 1

Review & Preview

5 minutes

Step 2

Introduce Interpreting Cues

5 minutes

Step 3

Guided Cue Identification

15 minutes

Step 4

Wrap-Up Reflection & Celebration

5 minutes

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