Lesson Plan

Emotional Balance Builders

Build self-control strategies

This lesson focuses on helping students develop self-control strategies when emotions reach extremes. Through active and collaborative learning, students will engage in activities that promote emotional regulation and teamwork. This lesson is important as it equips students with essential skills to manage their emotions effectively, fostering a positive learning environment and enhancing their social-emotional development.

Audience

Time

Approach

Materials

Step 1

Introduction

3 minutes

Step 2

Breathing Activity

3 minutes

Step 3

Collaborative Activity

8 minutes

Step 4

Worksheet Completion

4 minutes

Step 5

Closure

2 minutes

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Emotional Balance Builders

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Abbey Bumgarner

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