Lesson Plan
Emotional GPS Lesson Plan
Students will understand emotional regulation, recognize their feelings’ intensity, and practice coping strategies through guided discussion and scenario-based activities.
Building emotional regulation skills fosters self-awareness, reduces classroom disruptions, and supports students’ mental well-being and academic success.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
15 minutes
Step 1
Introduction to Emotional Regulation
5 minutes
Step 2
Explore the Emotion Thermometer
5 minutes
Step 3
Scenario-Based Practice
10 minutes
Step 4
Review Coping Strategies
5 minutes
Step 5
Reflection and Exit Ticket
5 minutes
Slide Deck
Emotional GPS
Lesson Objectives
What Is Emotional Regulation?
Why Emotional Regulation Matters
Emotion Thermometer
Modeling the Thermometer
Scenario-Based Practice
Coping Strategies Toolbox
Reflection
Wrap-Up & Next Steps
Worksheet
Activity
Worksheet
