Lesson Plan
Emotional Regulation Reflection
Identify and regulate emotions
This lesson helps 8th-grade students recognize moments when they were upset, reflect on their reactions, and identify strategies for emotional regulation. This is crucial for developing self-awareness and emotional intelligence, which are important for their overall well-being and social interactions.
Audience
Time
Approach
Materials
Step 1
Introduction
5 minutes
Step 2
Reflection Activity
10 minutes
Step 3
Discussion
10 minutes
Step 4
Exit Ticket
5 minutes
Step 5
Closure
0 minutes
Worksheet
Quiz
Exit Ticket
