Welcome students and introduce the topic. Explain that today's lesson will focus on understanding emotional resilience and learning practical strategies for managing stress through reflection and group discussion.

Discuss the concept of emotional resilience in simple terms. Ask students what they think resilience means and how it might relate to handling stress.

Explain how stress affects our emotions and behavior. Encourage students to share examples of when they've felt overwhelmed and discuss simple strategies for stress management.

Introduce the reflective journaling activity. Encourage the students to think about a recent experience where they felt stressed. Provide them with guided questions and remind them this is a safe, non-judgmental activity.

Outline the group discussion format. Instruct students to form small groups to share insights from their journaling. Highlight that sharing personal experiences can promote understanding and collective problem-solving.

Recap the main points of the lesson. Emphasize the importance of self-care and continuing these practices outside of the classroom. Invite final questions.