Welcome the students, introduce the session quickly, and explain the focus on emotional resilience with an emphasis on key practical strategies.

Briefly discuss the overall importance of emotional resilience. Emphasize just the main points needed for self-regulation and how it can help manage stress.

Quickly explain self-regulation techniques, then guide the students through a short breathing exercise or mindfulness practice to illustrate the concept.

Introduce positive self-talk as a tool to overcome negative thinking. Keep the points concise, stressing the importance of reframing challenges positively.

Summarize problem-solving strategies with simple steps. Ask a few discussion questions to quickly engage the class in thinking about practical applications in everyday scenarios.