Lesson Plan
Emotional Resilience Toolkit
Build emotional resilience skills
This lesson introduces students to techniques for building emotional resilience, such as breathing exercises and positive self-talk. These practical tools can help students manage stress and anxiety independently, fostering a healthier emotional state and improving their overall well-being.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Breathing Exercise
10 mins
Step 3
Positive Self-Talk
10 mins
Step 4
Closure
5 mins
Discussion
Worksheet
Worksheet
