Lesson Plan
Emotional Resilience Lesson Plan
Guide students to recognize emotional resilience, identify personal emotional responses, and employ practical strategies to recover from setbacks by creating an individualized resilience plan.
Building emotional resilience equips students with coping skills to navigate challenges, manage stress, and boost confidence, supporting both academic success and personal well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials and Space
20 minutes
Step 1
Introduction & Objectives
10 minutes
Step 2
Identify Personal Emotional Responses
15 minutes
Step 3
Group Discussion: Resilience Examples
10 minutes
Step 4
Role-Play Scenarios
30 minutes
Step 5
Develop Personal Resilience Strategies
15 minutes
Step 6
Reflection & Assessment
10 minutes
Activity
Discussion
