Lesson Plan
Emotional Toolbox: Tools for Self-Regulation
Build an emotional toolbox
In this lesson, students will learn to build an 'emotional toolbox' filled with strategies such as counting, breathing, and positive self-talk to use when they feel overwhelmed. This lesson is important as it equips students with practical tools to manage their emotions, promoting emotional intelligence and resilience.
Audience
Time
Approach
Materials
Step 1
Introduction
10 mins
Step 2
Activity: Building the Toolbox
20 mins
Step 3
Group Sharing
15 mins
Step 4
Creating Printable Cards
10 mins
Step 5
Closure
5 mins
Worksheet
Worksheet
