Emotions and Zones of Regulation

Understanding emotions and zones

This lesson introduces 1st grade students to the concept of emotions and the Zones of Regulation. Through a combination of discussion, video, and a worksheet, students will explore different emotions, learn to identify them in themselves and others, and categorize them into zones. This lesson is important as it helps young students develop emotional awareness, self-regulation, and empathy, which are crucial for their social and emotional development.