Introduce the topic of emotions and explain that emotions can be both friends and foes. Encourage students to think about times when emotions helped them make decisions or when they posed challenges.

Explain that emotions are powerful indicators of how we feel but can also cloud our judgment if not managed. Use examples like feeling excited or sad.

Discuss the benefits of emotions, such as motivation and connection. Engage students by asking them for personal examples where emotions positively influenced their actions.

Illustrate the challenges emotions can bring; such as impulsiveness and clouding judgment. Recommend strategies to manage negative emotions.

Introduce strategies for managing emotions, including deep breathing, reflection, and discussion. Use this slide to prompt a group activity or discussion.

Conclude the presentation by summarizing both sides of emotions. Ask students to share their takeaways or a quick reflection on what moved them during the lesson.