Lesson Plan
Emotions in Motion Lesson Plan
Students will identify personal anxiety triggers, learn and practice at least three calming strategies, and assemble a personalized Anxiety Toolkit to use in stressful moments.
Helping students recognize and manage anxiety early builds emotional resilience, promotes self-care, and equips them with lifelong strategies for stress reduction and mental well-being.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction & Breathing Warm-Up
10 minutes
Step 2
Identifying Anxiety Triggers
15 minutes
Step 3
Exploring Calming Strategies
15 minutes
Step 4
Creating the Anxiety Toolkit
15 minutes
Step 5
Share & Reflect
5 minutes
Activity
Discussion
