Welcome the students, explain that today's lesson is about understanding our feelings. Ask them to share a time when they felt happy or excited. Introduce the idea of emotions being messages about how we feel.

Explain the six basic emotions by using colorful images that depict each emotion. Use the video 'Emotions for Kids (Happiness, Sadness, Fear, Anger, Disgust and Surprise)' as a starting point for discussion.

Guide students through recognizing emotions in themselves and their friends. Show the 'Name the Emotion' video and pause for interactive discussions about what each expression might mean.

Discuss ways to express and manage emotions. Utilize scenarios and role-play to reinforce coping strategies. Reinforce with the 'Sesame Street: Name That Emotion' video.

Summarize the key points from today's sessions. Engage students with a quiz review and a fun interactive game. Use reflective questions to help consolidate their learning about different emotions.

End with a calm down activity utilizing a simple breathing exercise or visual cue for impulse control. Encourage students to practice these techniques at home.