Lesson Plan
Personal Emotional Triggers
Students will identify and analyze their personal emotional triggers while learning to understand and regulate their emotional responses.
This lesson fosters self-awareness and equips students with practical emotional regulation strategies, crucial for middle schoolers to manage their emotions effectively.
Audience
Time
Approach
Materials
Prep
Lesson Preparation
15 minutes
Step 1
Introduction to Emotions
10 minutes
Step 2
Exploring Personal Triggers
20 minutes
Step 3
Reflect and Share
10 minutes
Step 4
Journaling Activity
15 minutes
Slide Deck
What are Emotional Responses?
Influence on Behavior
Real-life Examples
Discussion & Reflection
Worksheet
Journal
