Lesson Plan
Energy Audit Lesson Plan
Students will conduct a personal energy audit to identify activities and factors that energize and drain them, learning to manage their energy effectively in daily life.
Understanding what boosts or depletes their energy helps students make informed choices about managing time, stress, and overall well-being.
Audience
Time
Approach
Materials
Prep
Pre-Class Preparation
15 minutes
Step 1
Introduction & Context Setting
10 minutes
Step 2
Personal Energy Audit Activity
20 minutes
Step 3
Group Discussion & Reflection
10 minutes
Step 4
Closing & Assessment
5 minutes
Slide Deck
Welcome & Introduction
Energy Boosters vs. Energy Drains
Your Personal Energy Audit
Discussion Questions
Closing Reflections
Worksheet
