Lesson Plan
Exploring Emotional Triggers
Identify and manage emotional triggers
In this lesson, students will explore and identify their personal emotional triggers and learn coping strategies to manage their responses. This lesson aims to enhance emotional intelligence by encouraging self-reflection and resilience building. Understanding emotional triggers is crucial for developing emotional intelligence, which helps students navigate social interactions and personal challenges more effectively.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Identifying Triggers
10 mins
Step 3
Coping Strategies Discussion
10 mins
Step 4
Conclusion
5 mins
Worksheet
Discussion
