Lesson Plan
Express Yourself: Mastering Emotions
Help the student identify and express feelings of frustration and triggers while using self-selected coping strategies to regulate emotions effectively over three sessions.
This lesson is crucial for enhancing self-awareness, emotional regulation, and resilience, empowering the student to manage their feelings and navigate challenging situations.
Audience
Time
Approach
Materials
Prep
Preparation and Review
15 minutes
Step 1
Session 1: Recognizing Emotions
30 minutes
Step 2
Session 2: Verbal Expression and Coping Strategies
30 minutes
Step 3
Session 3: Mastery and Self-Reflection
30 minutes
Worksheet
Discussion
Warm Up
Cool Down
