Introduce the topic of expressing emotions appropriately. Explain why it's important to express emotions in a constructive way to maintain healthy relationships and personal well-being.

Discuss the difference between constructive and destructive emotional expression. Provide examples of each and ask students to think of their own examples.

Introduce the first technique: using "I" statements. Explain how this technique helps in expressing feelings without blaming others.

Explain the importance of active listening in emotional expression. Discuss how listening can help in understanding and resolving emotional conflicts.

Discuss the role of body language in expressing emotions. Highlight how non-verbal cues can support or contradict verbal messages.

Summarize the techniques covered and encourage students to practice them in their daily interactions. Invite questions and reflections on how these techniques can be applied.