Introduce the session by explaining the importance of expressive writing in processing emotions. Highlight that this session will cover various techniques to help students articulate their feelings effectively.

Explain free writing as a technique where students write continuously for a set period without worrying about grammar or structure. Encourage them to let their thoughts flow freely onto the paper.

Introduce the concept of using prompts to guide writing. Provide examples of prompts like 'Describe a time you felt proud' or 'Write about a moment of change.'

Discuss the use of metaphors and similes to express emotions. Provide examples such as 'My anger was a storm brewing inside me.'

Explain the technique of writing letters to oneself or others as a way to process emotions. Encourage students to write a letter they don't intend to send.

Conclude the session by encouraging students to try these techniques in their journaling practice. Remind them that the goal is to express and understand their emotions better.