Introduce the topic of fear responses. Explain that fear can trigger both physical and emotional reactions. Encourage the student to think about times they've felt scared and how their body reacted.

Discuss the fight, flight, freeze responses visually. Highlight examples such as increased heart rate, sweating, or feeling paralyzed.

Talk about the emotional meanings behind these responses such as anxiety, panic, or feeling overwhelmed. Encourage the student to reflect on their emotional state during fear.

Summarize the key points and ask reflective questions. Invite the student to consider what responses they are most familiar with and how understanding these can help in managing fear.