Lesson Plan
Feelings Freeze Guide
Students will pause, identify, and physically express basic emotions through guided freeze and statue activities, fostering early emotional awareness and self-regulation skills.
Developing emotional awareness and self-regulation in early childhood builds the foundation for healthy social interactions and coping strategies. This lesson empowers young learners to recognize feelings and apply simple strategies to manage them effectively.
Audience
Time
Approach
Materials
Prep
Gather Materials
5 minutes
Step 1
Welcome and Emotion Warm-Up
2 minutes
Step 2
Freeze Frames of Emotion
4 minutes
Step 3
Emotion Statues Game
5 minutes
Step 4
How Did That Feel? Discussion
3 minutes
Step 5
Close with Deep Breath
1 minute

Slide Deck
Freeze Frames of Emotion
Happy
Sad
Angry
Surprised
Scared

Game


Discussion

