Lesson Plan

Feelings Journal

Improve emotional regulation

In this brief lesson, students will engage in a Feelings Journal activity to improve their emotional regulation. The lesson includes a quick introduction to emotional regulation, a journaling exercise, and a guided discussion on strategies for managing difficult emotions. This lesson will help students understand their emotions better and develop techniques to handle them effectively.

Audience

Time

Approach

Materials

Step 1

Introduction

3 mins

Step 2

Feelings Journal Activity

7 mins

Step 3

Group Discussion

5 mins

Step 4

Closure

1 min

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Worksheet

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Feelings Journal

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Tennille Deming Perkins

Tier 1
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