Introduce the topic of time management and its importance in balancing commitments and maintaining wellness. Highlight that this session will provide strategies to help students manage their time effectively.

Discuss why time management is crucial for students. Emphasize how effective time management can lead to better academic performance and personal well-being.

Introduce key strategies for effective time management. Encourage students to think about how they can apply these strategies in their own lives.

Explain the importance of creating a balanced schedule that includes time for academics, extracurricular activities, and relaxation. Provide examples of what a balanced schedule might look like.

Facilitate a discussion on burnout. Explain what burnout is and how it can affect students. Provide tips on how to recognize and prevent burnout.

Conclude the session by summarizing the key points discussed. Encourage students to apply the strategies learned to manage their time effectively and maintain a healthy balance.