Lesson Plan
Finding Calm Lesson Plan
Enable the student to recognize anxious feelings and use self-awareness techniques to manage these moments effectively.
Building self-awareness in anxious moments fosters emotional regulation, resilience, and self-management skills critical for well-being.
Audience
Time
Approach
Materials
Prep
Review Materials and Setup
5 minutes
Step 1
Introduction
3 minutes
Step 2
Guided Self-Awareness Activity
7 minutes
Step 3
Reflection and Discussion
5 minutes
