Lesson Plan
Finding Focus: An Intro to Mindfulness
Learn mindfulness and meditation
In this lesson, students will be introduced to the basics of mindfulness and meditation as a means to manage stress and improve focus. The lesson includes guided practice and reflection activities to help students incorporate mindfulness techniques into their daily lives.
Audience
Time
Approach
Materials
Step 1
Introduction
5 mins
Step 2
Guided Mindfulness Practice
10 mins
Step 3
Reflection Activity
10 mins
Step 4
Discussion and Closing
5 mins
Discussion
Worksheet
Reading
